Our Graduating High Performance Orioles are our graduating high school athletes wishing to participate in all practices but will not participate in the long course season. Athletes in the senior training group are focused on aerobic, anaerobic and strength training, technical excellence, mental preparation and nutritional guidelines. Members of this group are expected to attend meets and must compete in championship meets for which they qualify.

Senior Maintenance Equipment List

Mesh Bag for equipment

Permanent Water Bottle w/ name on it (no disposable bottles please)

Fins

Front Mount Snorkel

Pull Buoy

Strokemaker Hand Paddles

Tempo Trainer

Kick board