Our High Performance Orioles are our high school swimmers who are committed year-round to performing at the state, national and world level. Swimmers in this group are goal oriented and disciplined in their quest to become the best possible athlete they can become. They will work with their coach to design their performance goals, training plans and proper nutrition, hydration and sleep. High Performance Orioles will have the option to pay for the full year in advance at a discounted rate or pay monthly.

Senior Group Equipment List

Mesh Bag for equipment

Permanent Water Bottle w/ name on it (no disposable bottles please)

Fins

Front Mount Snorkel

Pull Buoy

Strokemaker Hand Paddles

Tempo Trainer

Kick board

Typical Practice Schedule (Subject to change)

Monday 5:30am - 7:30am, 3:30pm - 5:30pm

Tuesday 5:30am - 7:30am, 3:30pm - 5:30pm

Wednesday 3:30pm - 5:30pm

Thursday 5:30am - 7:30am, 3:30pm - 5:30pm

Friday 5:30am - 7:30am, 5:30am - 7:30am

Saturday 7:30am - 9:30am