ACST Junior Orioles are 7th and 8th grade swimmers who have completed foundations swimming and have not yet entered high school. This year-round group will meet for six practices each week, the Junior Orioles will have fun while enhancing their technique, mixing aerobic and anaerobic training, and begin to design detailed race strategy based on their goals. Junior Orioles will have the option to pay for the full year in advance at a discounted rate or pay monthly.

Any 7th and 8th graders who decline the invitation to swim with the Junior Orioles (a performance group) will continue to train with the Fledglings until they enter High School.

Junior Oriole Group Equipment List

Mesh Bag for equipment

Permanent Water Bottle w/ name on it (no disposable bottles please)

Fins

Front Mount Snorkel

Pull Buoy

Strokemaker Hand Paddles

Tempo Trainer

Kick board

Typical Practice Schedule (Subject to change)

Monday 5:45pm - 8pm

Tuesday 5:45pm - 8pm

Wednesday 5:45pm - 8pm

Thursday 5:45pm - 8pm

Friday 5:30pm - 7pm

Saturday 7:30am – 9:30am