ACST Nestling Orioles are swimmers ages 9-10. For four practices per week during each eight-week session, this group will have fun while focusing on the fundamentals of proper swimming technique, basic aerobic training mixed with basic anaerobic work and continued race strategies. Swimmers who join Nestlings (session group) will pay for each 8-week session at the start of each session.

Equipment List

Mesh Bag for equipment

Permanent Water Bottle w/ name on it (no disposable bottles please)

Fins

Kick board

Pull Buoy

Front Mount Snorkel

Typical Practice Schedule (Subject to change)

Monday 5:30pm - 6:30pm

Tuesday 5:30pm - 6:30pm

Wednesday 5:30pm - 6:30pm

Thursday 5:30pm - 6:30pm