ACST Orioles are high school swimmers. For 8 practices per week during the short course season or long course season, this group will have fun while staying in shape and advancing their technique.

Senior Maintenance Equipment List

Mesh Bag for equipment

Permanent Water Bottle w/ name on it (no disposable bottles please)

Fins

Front Mount Snorkel

Pull Buoy

Strokemaker Hand Paddles

Tempo Trainer

Kick board

Typical Practice Schedule (Subject to change)

Monday 3:30pm - 5:30pm

Tuesday 5:30am - 7:30am , 3:30pm - 5:30pm

Wednesday 3:30pm - 5:30pm

Thursday 05:30am - 7:30am , 3:30pm - 5:30pm

Friday 5:30am - 7:30am

Saturday 07:00am - 09:30am